Know How To Overcome Setbacks!

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Setback is a pretty compulsory thing in every different layer of ages. Setbacks may appear from the personal relationship as well as carrier related problem. But the real deal is how to handle it in proper ways! According to psychology, there are three broad ways of coping that they have labeled: problem-focused coping, emotion-focused coping and avoidant coping.

The problem-focused option deals with focusing onto the problem with special attention while finding the solution. Those who use problem-focused coping are able to narrow their attention to the problems at hand and not let other competing activities get in their way.

Those who use problem-focused coping are able to narrow their attention to the problems at hand and not let other competing activities get in their way. It helps the victim to deal with emotional trauma and triggers. Through conversation, we are able to allocate blame and praise more objectively, seek new perspectives, correct incorrect perceptions.

Avoidant coping includes the approach of avoiding the entire setback by escaping its thoughts and effects. But it may lead to a bigger problem in the long run. So it should be the last way a victim should follow and find a cure through.

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