Fitness has many benefits and one of them is financially rewarding. You may not think about it, but heading to the gym at least three times a week is linked to higher pay. According to a Cleveland State associate professor, Vasilios Kosteas, there is a 7% increase for men and a 12% increase for men.
In another study, it was found that a stagnant lifestyle leads to workers being at a 20% to 34% higher risk of taking long term sick leave than their active peers. Exercising can also help you protect yourself from costly health ailments. Studies show that midlife fitness leads to lower medical costs in retirement.
Watch the video below for an example work out session: